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Recipes for Babies

Yummy Avacado Smoothies

  • Most Suitable for: Babies between 6-8 months
  • Ingredients:
  • Ripe Avacado (make sure the skin isn’t damaged or has dark spots). You can also use banana or papaya for this.
  • A little formula or Breast Milk


  • Wash the fruit thoroughly and cut open with a clean knife
  • Scoop the insides of the fruit out with a clean fork.
  • Mash the insides with the fork (do not blend)
  • Mix a little formula or breast milk for added flavor.
  • Serve fresh- never serve refrigerated leftovers to your baby.

Beet and Curd Delight Is Never Enough

  • Most Suitable for: Babies between 8-10 months
  • Ingredients:
  • 1 small beetroot (small or medium beetroots taste better than large ones)
  • 1 tablespoon unsweetened yoghurt or buffalo curd (always check the manufacture and expiry dates when purchasing).


  • Wash and peel the beetroot
  • Pressure cook or boil the beetroot until you can poke a fork through it.
  • Process the beetroot together with the
  • Yoghurt or curd until it is a soft pinkish pulp.
  • Serve fresh.

Mixed Mashed Veggies

  • Most Suitable for: Babies between 8-10 months
  • Ingredients:
  • 1 small beetroot
  • 1 medium potato (or sweet potato)
  • 1 small carrot


  • Wash, peel and boil the beetroot, potato and carrot until soft
  • Mash the beetroot and potato, and mix together
  • Dice the soft boiled carrot and sprinkle over it.
  • Allow to cool and serve fresh.

Sprat and Veggie Blend

  • Most Suitable for: Babies between 10-12 months
  • Ingredients:
  • 2 table spoons cooked red rice
  • 2-3 small pieces of peeled and boiled pumpkin
  • 2-3 small pieces of peeled and boiled sweet potato
  • 2-3 boiled dried sprats – remove heads and all bones before boiling
  • 2-3 leaves of steamed spinach


  • Add all the above together with a small pinch of iodized salt
  • Blend together until a soft pulp
  • Serve fresh

 Baby Rice Porridge

  • Most Suitable for: Babies between 8-10 months
  • Ingredients:
  • 1/ 4 cup red rice
  • 2 ½ cups of water
  • Small pinch of iodized salt


  • Clean the rice and ensure there are no stones etc
  • Wash the rice several times until the water is clear
  • Put into a saucepan with the water and salt
  • Bring to boil
  • Once the rice reaches boiling point bring to a slow simmer
  • When the rice has broken down, it should look like small soft broken pieces.
  • Purée the mixture in a blender until there are no lumpy pieces
  • Serve fresh

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